The simple things, the people, the moments
The mug with the coffee that you held in your hands
While you spoke so intently about your day and random events with your friends
The taste of chocolate as it lingers in your mouth, waiting in the rain for the bus
How you listen to the ringing before the person picks up
You untangle the tangles gently with your comb – brings back memories of your childhood
Making your bed just before you open the window to let the sun in
Rushing down the stairs to greet the aroma of breakfast
Smiling to yourself when you’ve thought of something your loved one mentioned
Buttoning then unbuttoning, tying and then untying
When you’re conscious of what you’re doing – these simple moments help you
Engage in the present – adding more minutes to your day
And adding to memories one simple moment at a time.